Performance Hub held a lecture for athletes of the national and youth biathlon teams of the Republic of Kazakhstan, El.kz reports with reference to the Ministry of Tourism and Sports.
The event is aimed at increasing awareness and professional skills at the stage of preparation for the Asian Games.
They discussed the importance of strength training to increase efficiency in biathlon, the organization of travel and adaptation to them. Attention was also paid to the activation of small muscle groups, body stabilization and effective power transmission.
The most important topics are self-organization of recovery, proper nutrition and hydration.